Body Combat This Fiery Energetic programme is inspired by martial arts. Supported by driving music and powerful role model instructors. You strike, punch and Kick your way through calories to superior cardio fitness.
Pilates A Group exercise class to lengthen and strengthen muscles from the inside out to relaxing music
Power Pilates As above only working slightly higher intensity at timed intervals.
Boxercise A fantastic boxing style workout, using pads and gloves with a partner.
Is an intermediate 55 minute class, designed to get your blood pumping that little bit faster through increased repetitions and your own self-motivations.
20 minutes spinning followed by 20 minutes boxercise
Spin & Conditioning
20 minutes spinning and 20 minutes body toning using body weight and dumbbells.
High Intensity Interval Training, short bursts of cardiovascular exercise
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